One thing that happens when you try to minimize your contact with the nastier parts of existence without actually becoming an anchorite is that, periodically, you have to have a deep cleaning, just to get the sewage out of the system. Some religious organizations provide ways for the general membership to do this -- the Catholic and Orthodox branches of Christianity, and Buddhism are the major examples for most people -- but many don't have this kind of organization available, and thus have to do it themselves. This can be tough, especially if you don't have a religious belief set to work with.
But, as we get further into the political season, its going to become more necessary for those who don't want to get sucked up into the stampede for the cliff -- or run over.
So, when bathing, for example, think about cleaning off the accumulated monkeyshinola from any discussion of archontic manifestations during the day, especially by those who think that that's all life is about.
A good dump, especially before bedtime is also good for this, with proper considerations, i.e., this is not just yesterday's lunch I'm getting rid of.
If the two main candidates for President are the current front-runners, this will take on a major significance, as things will, no doubt, get really nasty the closer to election day we get, and the feces really begins to accumulate.
So don't let yourself be either polluted or huckstered by the Disgusting Duo -- or any of the others of the Rex Mundi's minions.
Fr. P.